For time
400m run buy in
21-18-15-12-9-6-3
Thrusters 95#
7-6-5-4-3-2-1
Bar facing burpees
rest 3 min
same structure but with
DL 115#
BFB
Time: 15:49 for thruster part.
Did all thrusters in 2 sets 11-10, 10-8, 10-5, 6-6, 6-3, 6, 3. I was happy with how they went, just need less transition time.
I started to feel my low back with 9 thrusters left so I finished and rested the 3 minutes. After doing 5 DL I decided not to push it and be miserable all weekend. It was the right choice. Instead, I did:
15min z2 bike
58 cadence
155 cals
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