3 rounds
10 strict pull ups
10 floor press 165
4 rounds
15 cal bike as fast as you can
rest 90 sec
after 4th bike go straight into
3 rounds
1 trip burpee broad jump
12 t2b
20 air squats
10 deadlift 135#
straight into
4 rounds
15 cal bike as fast as you can
Time: 30:29
1st bike was 100 cadence each time and got off in 22, 20, 20, 23 sec, ended at 6:23.
3 rounds took me 15 min. BBJ after the bike was brutal. All t2b and dl ub.
2nd bike was 88 cadence each time and got off between 27-30 sec.
15 min z2 bike
cadence 55
cals 98
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