10-25-23

 5 rounds, every 90 secs

A. 2 strict pullups

     4 strict ring dips

     6 floor press 135#

B. 50 double unders

This was fun. I did 4 pullups and 6,8 ring dips on sets 4 and 5. DUs were ub throughout except for 1 break at 17 on the 2nd set.

16min cap

100m run

6 squat cleans 60%

100m run

5 sq cl 65%

100m run

4 sq cl 70%

100m run

3 sq cl 75%

100m run

2 sq cl 80%

100m run

1 sq cl 85%

Time: 8:57

Took too much time on the 2 and 1 set between finishing run and picking up the bar. No misses.

Weights were based of 235 max: 145, 155, 165, 175, 185, 205

Right low back/superior SIJ exploded on the 4th rep of the 4 set.