Black
3x10 banded overhead tricep extensions
Black
Superset
10 DB bench press with supination at top
5 push ups
40
50
60
70
70
Superset
10 Preacher bar pull overs
10 skullcrushers
Superset
10 Preacher bar front raises to overhead 5s on each side
10 skullcrushers 5s
Deadlift
10x135
10x185
10x225
5x255
5x275
3x305
Db kickbacks
3x10 each arm 20#
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