Wednesday, August 23, 2023

8-23-23

3x10 banded tricep push downs
Black

3x10 banded overhead tricep extensions
Black

Superset
10 DB bench press with supination at top
5 push ups

40
50
60
70
70

Superset
10 Preacher bar pull overs
10 skullcrushers

Superset
10 Preacher bar front raises to overhead 5s on each side
10 skullcrushers 5s

Deadlift
10x135
10x185
10x225
5x255
5x275
3x305

Db kickbacks
3x10 each arm 20#

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