30cal bike
Max ub set hspu
Rest til 5 min
R1: 1:32 (bike in 41 sec, 15 kip hspu)
R2: 1:53 (bike in 51 sec, 10 kip hspu)
R3: 2:30 (bike in 1:45, 6 kip hspu)
Haven't felt the legs like that in a long time.
Nate
20min amrap
2 ring muscle ups
4 hspu
8 kbs 70#
R: 11+6
All ub except fell off the wall a couple times.
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