12min amrap
200m run
10 strict pull ups
Rest 5min
12min amrap
200m run
20 hand release push ups
Rest 5min
12min amrap
200m run
30 air squats
R1: 6 + 100m
R2: 5+ 200m + 11 hrpu
R3: 6 + 100m
Pull ups we're 10, 7-3, 6-4, then 4 and pieces
All air squats ub
Hrpu 20 then pieces
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