Tuesday, April 4, 2023

4-4-23

10min emom complex
Build to heavy
1 powerclean
1 squat clean
1 front squat
1 split jerk

205

Happy with this. Goal was 185.
115
135
155
165
175
185
195
205

20min rap
20cal bike
20 t2b
20cal bike
20 burpees to target
20cal bike
20 pull ups
20cal bike
20 thrusters 95#

Total: 1+83

This was harder than I imagined.
t2b was 10-10, 10-5-5
burpees ub
pull ups 10-10
thrusters 10-10 with too much rest
bikes were pretty consistent

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