Score: 147
1st tie break 2:28
2nd tie break 5:50
ropes were 3 breaks each and right back to it.
95 as 6-5-4
135 quick singles in 90 sec. This was heavier than I thought it'd be.
10 strict hspu in 3 min. all singles.
Rest 15min
Tommy and I did
You go I go
4 rounds
12 cal bike
6 db all over shoulder 100#
Total time: 8:14
My rounds were 55, 52, 50, 49 sec.
All bikes at 900+ watts in about 20 sec. Db all ub, had a moderate walk to the ball.
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