Friday, December 9, 2022

12-9-22

3 sets
5 rounds
4 powerclean 185#
4 burpee box jump overs 24"
Rest 5min

Set 1: 4:45
Set 2: 4:36
Set 3: 4:18

All PC singles, no misses. Got faster as I got warm.


Kettlebell WOD A
88#

Had 1 missed TGU with each arm.

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