Friday, November 11, 2022

11-11-22

ChaDT
54min cap
500 step ups 24"
Every 3 min 1 round DT 155#

Time: 54:00

Did 455 step ups in 54 min. Had 9 minutes of rest in there. Took off minutes 18-21, 27-30, 42-45.

Started with 155 for 2 rounds of DT, dropped to 135 for 5 rounds of DT, then dropped to 115 for the final 7 rounds of DT.

DT was taking me about 1:40 average. Did 73 step ups in 1st 3 min then was getting 20-30.

This was harder than I thought.


That was at 8am.

At 5pm I did
Kettlebell WOD A
70#

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