10-26-22

Kettlebell WOD A

53#

14min amrap

75 DUs

20 powerclean 95#

75 DUs

12 c2b

75 DUs

20 front squat 95#

75 DUs

6 bar muscle ups

Total: 533

1 + 5 c2b

All movts except rope ub except 2nd round of PC were 10-5-5.

Ropes were consistent, mostly 40-35