10-12-22

Deadlift at no more than 50%

4x3

135

165

185

205

5 rounds

50 DUs

15 hspu

5 ring muscle ups

Time: 15:53

First round 2:09, second at 4:45...

DUs ub on sets 2-4, broke 1x each on sets 1 and 5.

hspu 8-7, 8-7, then 5-5-5

ring muscle ups ub

Kettlebell WOD A

53#