5 rounds
30 cal bike
30 box jump 24"
30 wallball 20#
Time: 20:17
Partner: Conrad
Split evenly
All bikes over 608 rpm
Rest 8min
Kettlebell workout A
35#
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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