500m row
15 thrusters 95#
15 c2b
Time: 12:57
Rows 1:49, 1:53, 1:56
Thrusters 8-7
C2b 10-5, 8-7, 6-3-3-3
B. BB JM press
2x15 w 3 sec neg 75#
C. Bicep Hell
Seated alt db curls to failure 35#
Seated double arm db curls
Seated double arm db partial curl
Did 20, 6, 6 each round
D. 5-4-3-2-1-1-2-3-4-5
Ring muscle up
Hspu
Deadlift 225#
Time: 14:05
All ub except last set 5 my were 3-2
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