5-6-22

3 rounds

50 banded hammer curl green band

50 banded push downs blue band

Db neutral grip banded push ups

3 sec negative w 1 sec pause at top

10

10

8

Max reps no neg =15

3 rounds

Db skull crushers 35#

10 reps above head

10 at shoulder

10 at nipples

Ring curls w 3 sec neg and 1 sec pause at top

15

10

8

8

12min amrap

5 squat cleans 135#

10 c2b

15 burpees

R: 4+2 cleans

Had 2 missed cleans. C2b ub.

Partner not for time

3 rounds

15m hs walk

Amrap empty sled laps