20, 20,10 each
5 breath rest. Forgot to start clock.
10 TGU 35#
5 each arm, no clock
20 two hand Russian kbs focusing on glutes and abs on up, shadow swing on down, and out breath up and in breath down.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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