1 lap dbl kb overhead walk 35# each
8 kbs front + lateral lunge 35#
10 starfish sit ups
25min cap
800m run
50 hspu
400m run
120 ft hs walk
800m run
50 hspu
Time: 25:00
Timecap Tuesday gets me again
800 in 3:33
50 in 6:30 as 10-10-7-3-3-3-4-4-3-3
400
hs walk in 4:19
800 in 3:19
finished 28 hspu as 10-5-5-3-3-2
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