Wednesday, September 8, 2021

9-8-21

Split jerk max
15x1

95
135
154
175
185
195
205
225
235
245

This is a PR for passed couple years. I'm happy with this. Lifetime PR is 265.

15min cap
400m run
40 pistols
30 powerclean 135#
20 hspu
10 muscle ups
5 rope climbs

Time: 11:34

This was fun
Run in 90 sec
Pistols finished at 3:41
PC finished at 6:07 as 10-7-7-6
Hspu as 10-10 at 8:07
Muscle ups as 6-4 at 10:05
Rope climbs up and down

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