15 rope climb
50 bar facing burpee
50 clean and jerk 135#
50 GHD
50 wallball 20#
Time: 27:40
Rope climb in 5:22, hit 4 in first minute.
Bfb at 10:08
C&j at 19:35 singles as 10, 5, 5, 5, 10, 5s
GHD as 10 rest 30sec at 24:48
Wb as 20, 15, 15
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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