Friday, July 2, 2021

7-2-21

For time:
15 rope climb
50 bar facing burpee
50 clean and jerk 135#
50 GHD
50 wallball 20#

Time: 27:40

Rope climb in 5:22, hit 4 in first minute.
Bfb at 10:08
C&j at 19:35 singles as 10, 5, 5, 5, 10, 5s
GHD as 10 rest 30sec at 24:48
Wb as 20, 15, 15

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