4 rounds:
8 DB goblet Squat 50#
10 single arm DB squat clean 50#
200m run
8 DB goblet squat
10 single arm DB powersnatch 50#
200m run
Time: 17:53
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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