1k row
60 cal bike
40 burpees
R1: 9:49
R2: 10:54
R3: 11:33
All burpees ub
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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