10-9-20

3 rounds:

500m row

12 deadlift 225

21 box jumps 24"

Time: 10:44

Rows 142, 148, 150

Dl 12, then 7-5s

Bj ub

Not for time:

30-20-10 GHD

15-10-5 banded lateral oblique twists per side (orange band)

Time: 6:26