3:43
Roll out
Workout:
Run 1000m
50 burpees
Rest 4min
50 burpees
Run 1000m
Part 1: 7:20 with 420 run and 300 burpees
Part 2: 7:28 with 258 burpees and 430 run
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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