Tuesday, October 27, 2020

10-27-20

Row 1k warm up
3:43

Roll out

Workout:
Run 1000m
50 burpees

Rest 4min

50 burpees
Run 1000m

Part 1: 7:20 with 420 run and 300 burpees
Part 2: 7:28 with 258 burpees and 430 run

No comments:

Post a Comment