2 rounds:
90 cal row
70 wallball 20#
50 kbs 53#
30 burpee box jump overs 24"
Time: 33:24
R1: 15:22
R2: 18:02
Row 1: 4:43
Row 2: 5:12
Wb as 35-20-15 and 30-22-18
Kbs as 20-15-15 and 25-15-10
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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