AMRAP 7:
1 Strict Handstand Push-up
1 Strict Ring Dip
1 Hand-Release Push-up
2 Strict Handstand Push-ups
2 Strict Ring Dips
2 Hand-Release Push-ups
…
Climb By (1) Rep Each Round
Finished 5 hspu in 6 round.
Conditioning
“Quarter Zip”
AMRAP 25:
400 Meter Run
2 Rope Climbs (15′)
6 Sumo Deadlift High Pulls (135/95)
12 Alternating Pistols
R: 6+ 200m run.
Happy with it. Very short transitions. All singles in sdhp. I won. Gary was second with 7 pistols into 6th.
Midline
3 Giant Sets:
21 Rower Pike-ups
15 GHD Sit-ups
9 Strict Toes to Bar
Rest 2 Minutes Between Sets
I did 1 set.
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