6-2-20 JMar Bday

Tillman

7 rounds:

7 deadlift 315

200m run

15 pull ups

Rest 45 sec

Time: 20:06

Did 315 for 2 rounds as 7 and 4-3. Then dropped to 275 and did 4-3 across. Dl is weak right now. Havent been training it.

Pull ups ub.