Strict Handstand Push-up Biathlon
For Time (20 Minute Cap):
30 Strict Handstand Push-ups
30/21 Calorie Assault Bike
20 Strict Handstand Push-ups
30/21 Calorie Assault Bike
10 Strict Handstand Push-ups
30/21 Calorie Assault Bike
Every Additional Break: 10/7 Calorie Assault Bike
Time: 12:50
Did kipping whole way as 15-15, 10-10, 10
Conditioning
“Radar”
For Time:
500m row
9-12-15:
Deadlifts (205/145)
Lateral Barbell Burpees
1000m row
15-12-9:
Deadlifts (205/145)
Lateral Barbell Burpees
500m row
Time: 18:44
Got on 1k row at 6:49.
Row pace was 1:56, 2:02, 1:53
DL as 9, 6-6, 8-7, 8-7, 6-6, 9
No comments:
Post a Comment