“Herky Jerky”
For Time:
50 Wallballs
40 Single KB Hang Clean & Jerk
30 Single KBBox Step-ups
2,000m Assault Bike
30 Single KB Box Step-ups
40 Single KB Hang Clean & Jerk
50 Wallballs
KB was 53#
Time: 21:28
Kb c&j as 5s alternating
Wb as 50 and 25-25
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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