1-9-20

Silverback Primer
3 Sets Not For Time:
7 Kettlebell Turkish Sit-ups - 10kg
:20 Dual Kettlebell Split Stance Iso Hold (Left)
:20 Supinated Grip Dead Hang
:20 Dual Kettlebell Split Stance Iso Hold (Right)

Kb split - 16kg, 24kg, 24kg

Conditioning
"Airplane Mode"
2 Rounds:
2,000 Meter Erg Bike
1,000 Meter Row
50 Wallballs (30/20)

Time: 20:36 finished 2nd row and had to leave

Bike erg 3:48, 4:03

Row 3:34, 3:43

Wb 4:00