1-21-20

For time:

9min cap

100cal assault bike

Rest 4min

9min cap

100cal ski erg

Rest 4min

9min cap

100 wallball 20#

Time: 24:58

Bike in 5:47 (375 watt avg)

Ski in 6:00 (950 cal/hr)

Wb in 5:11 as 50-20-15-15

5 sets max effort strict pull ups

Rest 90sec

11, 7, 5, 5, 5