7 x Single Arm Dumbbell Bench Press (Each Side) 50#
10 air squats
STRENGTH:
10 DBALL FRONT SQUATS FOR TIME (100/75)
25 sec
AFTER COMPLETE 50 AIR SQUATS FOR TIME
1:14 ub
WOD:
10 MINS TO FIND A HEAVY SQUAT CLEAN
205
THEN..
4 ROUNDS:
5 SQUAT CLEANS @ 60% - 135#
15/12 CAL ROW
20 WB
Time: 10:48 ub
Cleans were fast singles
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