On the 3:00 x 5 Rounds:
9 Burpee Box Jump Overs (24"/20")
12/9 Calorie Air Runner
R1: 1:25
R2: 1:21
R3: 1:16
R4: 1:11
R5: 1:09
Every 4min for 3 rounds:
30 cal assault bike
20 KBS 53#
Max box jumps 24"
Rest 3min
R1: 21
R2: 27
R3: 34
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