Sunday, October 20, 2019

10-20-19

Every 4min for 5 rounds:
500m row
6 strict hspu
5 powerclean 155

R1: 2:40
R2: 2:43
R3: 2:50
R4: 3:00
R5: 3:20

Hspu 6, 6, 4-2, 4-2, 3-1-1-1

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