For time:
1000m row
60m dbl kb farmers carry 53#
50 ft single kb front rack walking lunge 53
800
60
50
600
60
50
400
60
50
200
60
50
Time: 25:17 all ub
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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