For time:
60 burpee over rower
200m run
12 t2b
12 box jump 24"
100 dus
50 air squats
200m run
Time: 14:45
Burpees ub
AS as 31-9-10
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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