Kelly Rowland
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
1 Round of Kelly:
400 Meter Run
30 Box Jumps Overs (24/20)
30 Wallballs (30/20)
Kilos - Wallball: 13/9
Goal: sub 24min
Time: 23:29
Row 1 in 2:13
Row 2 in 2:18
Wb as 15-15
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