Back squat
3x3 at 92%
275
8min amrap
8 sandbag over the shoulder 100#
50' handstand walk
R: 3+6'
Handstands were better than I thought theud be. I had great stability, the difficulty was getting the forward momentum.
Teams of 3
One person works at a time
18 min amrap
12cal row
8 OHS 115#
R: I went 2nd and finished 7th round with 2 sec left. Ub, rowed at 2000+ cal/hr whole time.
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