21-18-15-12-9-6-3
Hang powerclean 135
Push jerk 135
Ghd
Time: tweaked my neck on 3rd jerk of 12set at 17:36. Went straight to 12 ghd and then stopped at 18:36.
So annoying.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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