2:30 amrap
100' run
8 pull ups
R: 5+ run
5 rounds
2 legless rope climbs
15 ghd
15 s2o 135
Time: 14:50
Ub except s2o were 15 then 8-7s.
This was 2:57 faster than 12-4-18
3 rounds
Truform runner 1 min
Rest 2 min
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