12 MIN AMRAP:
10 BOX JUMPS
100M RUN
8 BACK SQUATS (RX 95/65)
R: 8+10 bj ub
WOD:
BUY IN:
50/35 CAL AB
THEN..
3 ROUNDS
50 DU
15 T2B
10 HSPU
CASH OUT: 800M RUN
Time: 15:50
Bike in 3:11
Rounds done at 11:55.
T2b as 10-5, 10-5, 8-7. Hspu ub
Run in 3:50
No comments:
Post a Comment