7-8-18

2. Strength
DB Bench Press
5×4 @ 85%+ 2RM

50, 60, 70s

3. Strength Accessory
Deficit Push Ups
8×10
Place hands on 3″ plates and lower chest between them to the floor

Plate plus 15. All ub

4. Met-Con
AMRAP 15 Minutes
7 Deadlift 315/225lbs
50′ Farmers Carry 275 on trap bar
7 Strict Handstand Push-Ups

R: 5+3 dl

Dl ub, ub, 2 sets of singles, 1-3-3, 3

Hspu 7, 5-2, then 4-2-1s

5. Bitch Work
12 Rounds:
Row 150/125m
Rest :90

22-25 sec every set. Last set 22 sec. No prob.