7-3-18

2. Strength
EOMOM for 16 Minutes
2 Squat Clean and Split Jerk
75%+ 1RM

190 no misses

3. Strength Accessory
Romanian Deadlifts
5×10
Tempo of 2:1
Take twice as long on eccentric as concentric. Or, Fast on the way up, Slow on the way down
Heavier than last time

190

4. Met-Con
3 Rounds:
15 Clean and Jerk 135/95lbs
25 Toes to Bar

Time: 11:13

5. Bitch Work
Every 2:00 for 20 Minutes
Run 400m
20 Handstand Push-Ups
Alternate Movements each 2 Minute window

Did 1 400 run in 1:30