Thursday, July 26, 2018

7-26-18

”Fire Storm”
For Time: 
3 Rounds: 
7 Squat Snatches (95/65)
7 Pull-ups 
7 Box Jumps Overs (24/20)


50/35 Calorie Row


3 Rounds: 
7 Squat Snatches (95/65)
7 Pull-ups 
7 Box Jumps Overs (24/20)


50/35 Calorie Row


3 Rounds: 
7 Squat Snatches (95/65)
7 Pull-ups 
7 Box Jumps Overs (24/20)


Time: 26:16

Goal was sub 25. Snatch all 4-3. Row as 2:40 and 2:59.

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