1. Warm-up
3 Steady Rounds
15 Push Ups
15 Empty Bar Push Press
Run 200m
Done
2. Strength
Strict Press
10×2
As Heavy As Possible
135x3, 145x3, 155x4 no misses.
4. Met-Con
10 Rounds:
3 Sandbag to Shoulder (Touch and Go) 200/150lbs
40 Double Unders
Used 150# Dball
Dus broke 1x on 4 sets.
Time: 15:17
5. Bitch Work
4 Rounds:
AMRAP 2:00
Max Calories on Ski Erg
Rest 1 minute
32, 33, 34, 36
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