6-28-18

4. Met-Con
For Time:
100 Wallballs 20/14lbs
3k on Rogue Bike
100 Wallballs

Time: 14:34

First 100 as 20s thru 80 then 10-10 in 4:01. Second 100 as 10s in 5:13. Bike in 5:07.

5. Bitch Work
6 Rounds:
Run 200m
15 Bar Facing Burpees
Rest 2:00

Time: 13:41

I did it ub because i didnt see the rest.