For time:
100 dus
800m back rack walk 185#
100 burpees
Time: 20:43
Dus as 78-22 in 1:10
Walk dropped at 200, 400, and 600m and total time of 12:12
Burpees ub in 7:00.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment