20min amrap
8 t2b
5 db hang power clean and jerk each arm 50#
14 Cal row
R: 10+7 db clean
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment