1-4-18

OLY 
Every :90 for 9 Minutes
2 Misfit Clean Complex 70%+ of 1RM
(Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk)
You can build throughout sets.

135, 135, then all 155.

Was supposed to hit 175. I put it on for the 5th set but it felt too heavy for 6am. I could've done it at noon.

1 round
2min amrap
Wb 25#
1min rest
90sec t2b
1 min rest
1min lateral bar over burpees
1min rest

46, 31, 20