3 rft
30 Cal ski erg
20 ohs 135#
10 strict hspu
Time: 29:43
R1: 6:48
R2: 10:02
R3: 12:53
Ski was 1:43, 1:40, 1:38
Ohs 13-7, 7-7-6, 9-6-1-4
Hspu we're 1-3-3-3, all 2s, all 1s. Was on wall for last set at 22:50
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment