Tuesday, December 12, 2017

12-12-17

In 3:00 Complete
30 Wallballs 20/14lbs
10 Ring Dips
Rest the remainder

In 3:00 Complete
32 Wallballs
12 Ring Dips
Rest the remainder

In 3:00 Complete
34 Wallballs
14 Ring Dips
Rest the remainder

Etc…continue until failure

R: 19 dips in the 40-20 round

Wb as 20 then rest to the minute, then remainder each time.

Dips broke into 1/3 sets.

Dips are what failed.

Total wb: 210

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