In 3:00 Complete
30 Wallballs 20/14lbs
10 Ring Dips
Rest the remainder
In 3:00 Complete
32 Wallballs
12 Ring Dips
Rest the remainder
In 3:00 Complete
34 Wallballs
14 Ring Dips
Rest the remainder
Etc…continue until failure
R: 19 dips in the 40-20 round
Wb as 20 then rest to the minute, then remainder each time.
Dips broke into 1/3 sets.
Dips are what failed.
Total wb: 210
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